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Home > Directory

Debi Testa Yoga

in Fitness

Debi Testa Yoga

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Debi Testa provides education and self care tools to support daily living, both the gifts and challenges it presents. She works with several energy-based modalities, including Yoga, Bach Flower Essences (Remedies), Polarity Therapy and Reiki. 

Yoga - Hatha Yoga is the practice of uniting breath and postures (asanas) that develop flexibility and strength. Yoga is the union of all aspects of our being: physical, mental, and emotional.

Polarity Therapy - Polarity Therapy is a comprehensive natural health system that includes energy-based bodywork, exercises, nutritional and lifestyle counseling aimed at restoring the proper energy flows throughout the body.

Bach Flower Essences (Remedies)  -  A complete system of 38 flower essences which work on every variety of emotional imbalance. 

Reiki - A hands-on energy system in which the practitioner serves as a channel for transmitting energy to others.

Benefits of these methods include :

   * Less Stress/More Calm
   * Increases Energy & Vitality
   * Develops Strength, Flexibility, & Endurance
   * Builds Focus, Improves Concentration & Awareness
   * Pain relief/ Boosts Immune System
   * Improves Circulation/ Heart Benefits
   * Balances Emotions/More Positive Attitude
   * Relaxation Benefits/Better Sleep

Hours

Classes take place Monday evenings.

$13 per class or $75 for 6 classes (used within 60 days).

Gentle Yoga from 5:30-6:30 - Suitable for beginners. This class emphasizes stretching, breath control, & attention to alignment. Leave feeling nourished & rejuvenated.

Vinyasa Yoga from 6:45-8:00 - A more vigorous style.Vinyasa is characterized by flowing poses & sequences linked to breath. Leave feeling uplifted & centered.

Personal Yoga/Bach Flower Essence Consultations/ Polarity Therapy/ Reiki Sessions by appointment

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Debi Testa Yoga

Yoga Classes held at: Stone Temple Institute 180 West Main Street Clinton, Connecticut, United States 06413

203 -245-3017

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