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Thirty two years ago while studying dance, Ava was introduced to yoga. Her enthusiasm and dedication as a yoga practitioner led her into teaching. She is committed to living a daily spiritual practice and her goal is to share how fulfilling yoga can be emotionally, physically, and spiritually to one's life.

Ava believes that the breath is the sutra 'thread' in which connects who we are to all that is. She continues to intensively study Iyengar, Ashtanga, Anusara,and Jivamukti Yoga. She holds her certification in the Kripalu tradition. Ava considers Rodney Yee to be her primary teacher completing many years of his advanced teacher trainings and workshops and continuing to study with him. Ava teaches at The Women and Family Life Center, Riverdog Yoga in Old Saybrook and private lessons.